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Legal Protection for Healthcare & Wellness Professionals | Stress Management & Financial Wellness
You don't have to just keep your head down. You can be the CEO of your business, and your life.
Wellness is holistic. Beyond mindfulness, nutrition, and rest — it’s also about financial wellness, emotional safety, and stress reduction in everyday life.
For healthcare and wellness professionals, legal uncertainty is an often-overlooked source of chronic stress. A Legal Shield subscription offers an accessible form of legal protection, helping you reduce stress, manage fi
4 min read
Hormone Healthy Habits for Any Season
A reliable routine that feels easy to stick to requires habits that lean towards mostly healthy choices, most days. Consistency is essential whether your routine includes support from GLP-1 medications or lifestyle modifications alone.
3 min read
Your Winter Wellness Wishlist
Here is my curated list of 25 items that can make your wellness routine a little happier, healthier, cozier, and most importantly, more moisturized this season.
2 min read
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All About E-tójú
Here at E-tọ́jú I'll be sharing my favorite recipes, healthy living strategies, and ideas to boost your wellness on and offline.
2 min read
Legal Protection for Healthcare & Wellness Professionals | Stress Management & Financial Wellness
You don't have to just keep your head down. You can be the CEO of your business, and your life.
Wellness is holistic. Beyond mindfulness, nutrition, and rest — it’s also about financial wellness, emotional safety, and stress reduction in everyday life.
For healthcare and wellness professionals, legal uncertainty is an often-overlooked source of chronic stress. A Legal Shield subscription offers an accessible form of legal protection, helping you reduce stress, manage fi
4 min read
Moin Moin Mini Peppers
Air fried baby bell peppers give Moin Moin a sweet, moist base to cook this savory side dish.
1 min read
Best Mulled Apple Cider
The simple mix of ingredients makes for the perfect warm drink for a quiet night in. This post contains affiliate links. If you make a purchase through these links, a commission is earned. I only recommend products I love, so I hope you love them too! Spice this up to your taste. Adding a quarter lemon adds a bit more zest to the base flavor of this recipe, but personally I prefer slow cooking this recipe for at least an hour in my favorite Le Creuset on low/medium heat with
1 min read
Hormone Healthy Habits for Any Season
A reliable routine that feels easy to stick to requires habits that lean towards mostly healthy choices, most days. Consistency is essential whether your routine includes support from GLP-1 medications or lifestyle modifications alone.
3 min read
What is Lifestyle Medicine?
Lifestyle medicine focuses on the power of daily habits and lifestyle changes to prevent, manage, and even reverse chronic diseases. Instead of solely focusing on treatment of disease symptoms, lifestyle medicine addresses the root causes of illnesses through promoting daily healthy choices.
At its core, lifestyle medicine revolves around six foundational pillars. These pillars provide a framework for achieving optimal health and wellness. Let’s explore what they are and h
2 min read
Your Winter Wellness Wishlist
Here is my curated list of 25 items that can make your wellness routine a little happier, healthier, cozier, and most importantly, more moisturized this season.
2 min read
The Gift of Gratitude
Give yourself permission to integrate the complexities of life, accept joy and embody love.
There's nothing new under the sun - so I love when I hear something objectively new that feels old. Something that reminds me that we all have the authority to lift ourselves up from within. Something that reminds me to ask - What is really real? What actually matters? What is true?
3 min read
Cocoa Energy Bites
These energy bites have a rich chocolate flavor with a peanut butter crunch. Heart healthy flaxseed meal and oats provide a nutritional boost
1 min read
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